Courses, Workshops and ClassesElmwood Breathwork and Movement Afterschool Club
This excellent wellbeing after-school club is suitable for children aged 5 and upwards on Tuesday 3:30-5:00PM
Children will be picked up from school and walk to the nearby Emmanuel Centre, where they will enjoy a beautiful Breathwork and Movement Session.
They will learn to connect to their breath as a powerful tool to move with joy, sleep well, emotionally regulate, feel confident, concentrate well and be present. Parents can pick children up from 4:30 onwards
They will learn to connect to their breath as a powerful tool to move with joy, sleep well, emotionally regulate, feel confident, concentrate well and be present. Parents can pick children up from 4:30 onwards
Early Morning Family Yoga
Settle into school and start the day with this positive family yoga session.
Children and Parents/carers will learn to connect with their breath as a powerful tool to move with joy, sleep well, emotionally regulate, feel confident, concentrate better, and be more present.
Sessions start at 8 am and proceeds of the session go towards Breathwork and Movement sessions for the whole school.
Rosendale Breathwork and Movement Afterschool Club
This excellent wellbeing after-school club is suitable for children aged 5 and upwards on Mondays 3:30-5:00PM
Children will be picked up from school and walk to the serene Rosendale allotments, where they will enjoy a beautiful Breathwork and Movement Session.
They will learn to connect to their breath as a powerful tool to move with joy, sleep well, emotionally regulate, feel confident, concentrate well and be present.
The Sunday Smoothy (online)
Family Breathwork and Movement Class - All Ages
All Levels
Smooth out Sunday, knowing this session will help you feel great, sleep well and sail into Monday.
Sunday 6-6:45 pm
Drop-in: £5-10 per class (payment operates on a sliding scale, pay what you can basis)
Camera optional
Press selected dates only for 1 class
Buy a Class Pass for £30 and use it within 2 months
If you have any questions please email at lesley@yoga4.uk