Breathwork, Mindfulness, Movement, Yoga And Wellbeing Resources

Learn radio.net

Wellbeing Charter 2021

Mindfulness and brainwaves

Yoga for school-age children

 

Science Direct

NICE National Institute for  Health and Care Excellence

Anna Freud – mental health tool kit.

Breath Body Mind

 

 

Link between public health and attainment

What works wellbeing blog

Origins of happiness: new research

Measuring mental health 

NHS 5 steps to mental wellbeing

Survey- Children’s Commissioner The BIG ASK – mental health

Good childhood Report

Link between the brain and breathing

Nose breathing

The following article has further links to research and evidence of the beneficial effects of yoga

Yoga in schools research

How yoga helps depression

Yoga and Trauma

Understanding PTSD

Yoga in public schools

Yoga and anxiety

 

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